We’ve finally made it to week 9, now let’s get out there and kick some serious ass. When you’ve made it past the finish line, take a moment to think back to week 1 and appreciate how far you’ve come and be proud of yourself damn it!
Chubby Jones Couch to 5k Week 9 Version 3 (right click “save as”)
You can also subscribe to my podcasts on iTunes (don’t worry, they’re still free!)
Not going to lie – this might be my favorite playlist for your running pleasure yet. We’re doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don’t forget to stretch and don’t forget to congratulate yourself on how far you’ve come.
Here you go: ChubbyJones Couch to 5k wk7 days 1-3 version 3 running podcast (right click “save as”)
Deee-Lite – Groove Is In The Heart (Gigamesh Remix)
DJ ROCKWIDIT – BLURRED LINE HYPE REMIX
Humpty Dance [FREAKZ PARTY BANGER REDRUM] 105bpm
Brandy & Monica – The Boy Is Mine (PaulHard Rmx)
Azealia-Banks-vs-Young-MC-Bust-a-move-212
Fitipsidy (Regina Spektor vs. J-Kwon)
Black and Troubled (Taylor Swift vs. Wiz Khalifa)
Cap’n Fleeb – Ghost machine, Where have you been (Rihanna Florence Deadmau5 Mashup)
Kanye West ft Nas vs The Verve – We Major _Bittersweet Symphony(by White Lotus)
Anolyn – Fuss ugy (Deep House Edit)
It’s beautiful outside, one of my best friends from Chicago is in town and it’s Friday. Even if I have no clue where I’m going to be living once September 1st comes up, I’m going to do myself a solid and enjoy this mothafuggin weekend. Cheers to all of you – I hope your weekends are filled with sunshine, love and sexy times.
Lately my life has been a bizarre mixture of ups and downs with almost nothing in the middle. I crave that middle ground right now – but while I wait for it to finally get here, I’ll be enjoying this random, but very tasty, mix of jams.
Chubby Jones 