Finally Here: C25K Running Podcast Wk7 Days 1-3 Version 3

Not going to lie – this might be my favorite playlist for your running pleasure yet. We’re doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don’t forget to stretch and don’t forget to congratulate yourself on how far you’ve come.

Here you go: ChubbyJones Couch to 5k wk7 days 1-3 version 3 running podcast (right click “save as”)

Deee-Lite – Groove Is In The Heart (Gigamesh Remix)



Brandy & Monica – The Boy Is Mine (PaulHard Rmx)


Fitipsidy (Regina Spektor vs. J-Kwon)

Black and Troubled (Taylor Swift vs. Wiz Khalifa)

Cap’n Fleeb – Ghost machine, Where have you been (Rihanna Florence Deadmau5 Mashup)

Kanye West ft Nas vs The Verve – We Major _Bittersweet Symphony(by White Lotus)

Anolyn – Fuss ugy (Deep House Edit)

New Podcast Y’All – ChubbyJones Couch to 5k Week 6 Day 3 v3

Cliff Huxtable loves a good hogi.

Alright, here it is, your tasty new Couch to 5k podcast for the last day of Week 6. We’re starting with our usual 5 minute walking warmup then headed into 22 minutes of blissed out running/jogging/shaking what your momma gave ya. Couch to 5k Week 6 Day 3 Version 3 Podcast (right click save as)

Cumbia Up Your Yaz remix by Philthy Dronez

Further it Gets – My Gold Mask Shuteye Remix

Blurred Lines – Robin Thicke, T.I. Pharrell (DJ Rock Wid It Remix)

Singlekiss – The Hood Internet (R. Kelly x Lemonade)

Kings of Leon – Use Somebody (RAC Remix)

Loki Music – Mint Town

Slander – Magnets

Spectrum – Florence + The Machine (Calvin Harris Remix)

Sleeping Lessons – The Shins (RAC Remix)