It might be a chilly 48 degrees here in Brooklyn today, but this weekend is supposed to climb into the 60’s so this little running ball of chub will be taking her running shoes to the streets and listening to the most recent version of my Couch to 5k Week 3 podcast.
This time, we’ll be doing our usual 5 minute walking warmup followed by 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging and 3 minutes of walking. The intervals are so nice, we’ll be doing them twice.
C25k Podcast – Week 3 Version 4 (right click “save as”)
We’ve finally made it to week 9, now let’s get out there and kick some serious ass. When you’ve made it past the finish line, take a moment to think back to week 1 and appreciate how far you’ve come and be proud of yourself damn it!
Chubby Jones Couch to 5k Week 9 Version 3 (right click “save as”)
You can also subscribe to my podcasts on iTunes (don’t worry, they’re still free!)
Alright, here it is, your tasty new Couch to 5k podcast for the last day of Week 6. We’re starting with our usual 5 minute walking warmup then headed into 22 minutes of blissed out running/jogging/shaking what your momma gave ya. Couch to 5k Week 6 Day 3 Version 3 Podcast (right click save as)
Cumbia Up Your Yaz remix by Philthy Dronez
Further it Gets – My Gold Mask Shuteye Remix
Blurred Lines – Robin Thicke, T.I. Pharrell (DJ Rock Wid It Remix)
Singlekiss – The Hood Internet (R. Kelly x Lemonade)
Kings of Leon – Use Somebody (RAC Remix)
Loki Music – Mint Town
Slander – Magnets
Spectrum – Florence + The Machine (Calvin Harris Remix)
Sleeping Lessons – The Shins (RAC Remix)
I’ve been really bad about recording these recently but let’s be honest, a lot of shit has gone down. I decided it was about that time to get my shit together though so here’s a new Couch to 5k Podcast for the week 6 day 2 interval. Today we’re going to be warming up for 5 minutes then headed into a ten minute run, three minute brisk walk and ending it with another ten minute run and five minutes of cooling down. Download the podcast on iTunes or right here (right click “save as”).
Here’s your playlist:
Aeroplane Vs. Flight Facilities – “I Crave Paris”
Kopps – “Bastard Baby”
Moonlight Matters – “Come For Me (Punks Jump Up Freestyle mix)”
Flight Facilities – Annie Mac mashup mix
Carly Rae Jepson Vs. Calvin Harris – “Feel So Maybe (Jump Smokers Bootleg)”
The Black Keys – “Gold On The Ceiling (Almighty I.Z. B-Boy EDIT)”
Rihanna Vs. Dr. Dre -” The Next Rude Boy”
Hot Chip – “Let Me Be Him”