Chubby Jones C25k Week 9 Version 3


We’ve finally made it to week 9, now let’s get out there and kick some serious ass. When you’ve made it past the finish line, take a moment to think back to week 1 and appreciate how far you’ve come and be proud of yourself damn it!

Chubby Jones Couch to 5k Week 9 Version 3 (right click “save as”)

You can also subscribe to my podcasts on iTunes (don’t worry, they’re still free!)

Couch to 5k Running Podcast Week 6 Day 1 JAMS

I extended this podcast for all my friends and runners who aren’t necessarily following the program but who are still playing along at home. Today’s mix is forty minutes long so go nutty y’all.

For my 5k runners, you’ll be doing your 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 8 minutes of jogging, 3 minutes of walking and five minutes of jogging followed by your regular cool-down. Download Wk6 Day 1 here (right click “save as”).

These are the songs helping us get through the run:

Gotye – Somebody That I Used To Know ft. Kimbra (StanV Touch)

The Jane Doze – Hang With Me Sweet Teenager


MEN – Make Him Pay

The Shoes – Time To Dance (Vilanoise Remix)

Maximum Balloon – Groove Me (Rory Phillips Remix)