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Chubby Jones C25k Week 8 V4 Podcast

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Unfortunately, the podcast host I use to publish to iTunes hasn’t updated my storage like they should have, but even if I had all my storage for the month, it wouldn’t be enough for this Week 8 Couch to 5k Podcast (right click “save as”), because it is packed with JAMZZZ!

I didn’t want to make you wait any longer, so while I try to figure out my storage situation, you can get your run on.

Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes.

Finally Here: C25K Running Podcast Wk7 Days 1-3 Version 3

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Not going to lie – this might be my favorite playlist for your running pleasure yet. We’re doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don’t forget to stretch and don’t forget to congratulate yourself on how far you’ve come.

Here you go: ChubbyJones Couch to 5k wk7 days 1-3 version 3 running podcast (right click “save as”)

Deee-Lite – Groove Is In The Heart (Gigamesh Remix)

DJ ROCKWIDIT – BLURRED LINE HYPE REMIX

Humpty Dance [FREAKZ PARTY BANGER REDRUM] 105bpm

Brandy & Monica – The Boy Is Mine (PaulHard Rmx)

Azealia-Banks-vs-Young-MC-Bust-a-move-212

Fitipsidy (Regina Spektor vs. J-Kwon)

Black and Troubled (Taylor Swift vs. Wiz Khalifa)

Cap’n Fleeb – Ghost machine, Where have you been (Rihanna Florence Deadmau5 Mashup)

Kanye West ft Nas vs The Verve – We Major _Bittersweet Symphony(by White Lotus)

Anolyn – Fuss ugy (Deep House Edit)

Tricky Bringing The Sex To “Tribal Drums” (ft. Francesca Belmonte)

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I’m not sure if Tricky is responsible for seducing me on his latest single, “Tribal Drums”, or if the kudos should go to Francesca Belmonte’s soft whisper-singing because it happens to be the musical equivalent to a come-hither look from the most gorgeous person in the room. DAMN! Shut the door and turn of the lights y’all.