Not going to lie – this might be my favorite playlist for your running pleasure yet. We’re doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don’t forget to stretch and don’t forget to congratulate yourself on how far you’ve come.

Here you go: ChubbyJones Couch to 5k wk7 days 1-3 version 3 running podcast (right click “save as”)

Deee-Lite – Groove Is In The Heart (Gigamesh Remix)

DJ ROCKWIDIT – BLURRED LINE HYPE REMIX

Humpty Dance [FREAKZ PARTY BANGER REDRUM] 105bpm

Brandy & Monica – The Boy Is Mine (PaulHard Rmx)

Azealia-Banks-vs-Young-MC-Bust-a-move-212

Fitipsidy (Regina Spektor vs. J-Kwon)

Black and Troubled (Taylor Swift vs. Wiz Khalifa)

Cap’n Fleeb – Ghost machine, Where have you been (Rihanna Florence Deadmau5 Mashup)

Kanye West ft Nas vs The Verve – We Major _Bittersweet Symphony(by White Lotus)

Anolyn – Fuss ugy (Deep House Edit)