We’ve finally made it to week 9, now let’s get out there and kick some serious ass. When you’ve made it past the finish line, take a moment to think back to week 1 and appreciate how far you’ve come and be proud of yourself damn it!
Chubby Jones Couch to 5k Week 9 Version 3 (right click “save as”)
You can also subscribe to my podcasts on iTunes (don’t worry, they’re still free!)
I actually completed the whole 5k distance in 30 minutes this week! I couldn’t have done it without you, my angelic 5k DJ! Thanks, thanks, and more big thanks!!
Congrats Angie that is incredible! I am so proud of you!! xoxo