It might be a chilly 48 degrees here in Brooklyn today, but this weekend is supposed to climb into the 60’s so this little running ball of chub will be taking her running shoes to the streets and listening to the most recent version of my Couch to 5k Week 3 podcast.

This time, we’ll be doing our usual 5 minute walking warmup followed by 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging and 3 minutes of walking. The intervals are so nice, we’ll be doing them twice.

C25k Podcast – Week 3 Version 4 (right click “save as”)