I’ve been really bad about recording these recently but let’s be honest, a lot of shit has gone down. I decided it was about that time to get my shit together though so here’s a new Couch to 5k Podcast for the week 6 day 2 interval. Today we’re going to be warming up for 5 minutes then headed into a ten minute run, three minute brisk walk and ending it with another ten minute run and five minutes of cooling down. Download the podcast on iTunes or right here (right click “save as”).

Here’s your playlist:

Aeroplane Vs. Flight Facilities – “I Crave Paris”

Kopps – “Bastard Baby”

Moonlight Matters – “Come For Me (Punks Jump Up Freestyle mix)”

Flight Facilities – Annie Mac mashup mix

Carly Rae Jepson Vs. Calvin Harris – “Feel So Maybe (Jump Smokers Bootleg)”

The Black Keys – “Gold On The Ceiling (Almighty I.Z. B-Boy EDIT)”

Rihanna Vs. Dr. Dre -” The Next Rude Boy”

Hot Chip – “Let Me Be Him”