We’ve finally made it to week 9, now let’s get out there and kick some serious ass. When you’ve made it past the finish line, take a moment to think back to week 1 and appreciate how far you’ve come and be proud of yourself damn it!
Chubby Jones Couch to 5k Week 9 Version 3 (right click “save as”)
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Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I’ve got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go all out. Download: C25k Week 8 Version 3 (right click “save as”)
Wet – No Lie (Noah Breakfast Remix Ft. Spank Rock)
Sia – Elastic Heart (Hannah Rad Remix)
The Prodigy vs. Survivor vs. Pitbull vs. Salt-N-Pepa – No Good Cockeyed Tiger (Dj schmolli)
Robyn vs. Whitney Houston – How Will I Dance With You (Ted Keyes mashup)
Estelle – Freak (Stevie Sin’s Mash-Up)
Kelis Acapella (MING Remix) feat Chiddy Bang
Depeche Mode vs. AFI – Miss Murder’s Personal Jesus (dubstep mashup) Celldweller
Michael Jackson Vs. Missy Elliot – Nigga Don’t Stop ‘Till.. (Dylan Vasey & Jarod Ripley)
Bill Withers – Lovely Day (Righteous Trash ‘Leisure Suite’ Disco Edit)
Alright, here it is, your tasty new Couch to 5k podcast for the last day of Week 6. We’re starting with our usual 5 minute walking warmup then headed into 22 minutes of blissed out running/jogging/shaking what your momma gave ya. Couch to 5k Week 6 Day 3 Version 3 Podcast (right click save as)
Cumbia Up Your Yaz remix by Philthy Dronez
Further it Gets – My Gold Mask Shuteye Remix
Blurred Lines – Robin Thicke, T.I. Pharrell (DJ Rock Wid It Remix)
Singlekiss – The Hood Internet (R. Kelly x Lemonade)
Kings of Leon – Use Somebody (RAC Remix)
Loki Music – Mint Town
Slander – Magnets
Spectrum – Florence + The Machine (Calvin Harris Remix)
Sleeping Lessons – The Shins (RAC Remix)
I’ve been really bad about recording these recently but let’s be honest, a lot of shit has gone down. I decided it was about that time to get my shit together though so here’s a new Couch to 5k Podcast for the week 6 day 2 interval. Today we’re going to be warming up for 5 minutes then headed into a ten minute run, three minute brisk walk and ending it with another ten minute run and five minutes of cooling down. Download the podcast on iTunes or right here (right click “save as”).
Here’s your playlist:
Aeroplane Vs. Flight Facilities – “I Crave Paris”
Kopps – “Bastard Baby”
Moonlight Matters – “Come For Me (Punks Jump Up Freestyle mix)”
Flight Facilities – Annie Mac mashup mix
Carly Rae Jepson Vs. Calvin Harris – “Feel So Maybe (Jump Smokers Bootleg)”
The Black Keys – “Gold On The Ceiling (Almighty I.Z. B-Boy EDIT)”
Rihanna Vs. Dr. Dre -” The Next Rude Boy”
Hot Chip – “Let Me Be Him”
I’ve been a bad podcaster lately and for that I apologize. Life, ya know? Totally gets in the way a lot of the time. You may ask, “Mia, have you figured out what you want to be when you grow up since you’ve been ‘so busy’ with your time?”. Sadly, the answer is still no but only because there are even more things I want to do now than I did in the past. In fact, I’m pretty sure I can add “Super Sleuth” to possible future professions thanks to my desire to hunt down and kick the shit out of the assholes who have repeatedly used my stolen identity information to open up credit lines in my name regardless of there being fraud flags listed on my social security number. I’m fairly certain I’ve tracked one of the offenders down – now it’s up to the respective fraud agencies to see if they want to go after them.
This has also made me want to speak with someone in the government about doing a better job of protecting consumers. Considering the technology available these days, I find it very hard to believe it’s too difficult for any companies handing out credit to figure out whether someone is using a child’s social security number in order to get a credit card. I also think it’s ridiculous that grocery stores are able to scan your driver’s license to make sure it’s valid and you are of age, but other retailers don’t have the same scanners to ensure someone maxing out the credit card they just applied for is who they say they are. Who do I speak to about this?
Ok, I know, I’ll get off of my soap box for now and just give you the goods you’ve been patiently waiting for. Without further ado, here is week 4 version 3 of the Chubby Jones Couch to 5k Podcast (now brought to you in Soundcloud form, so just click the downward arrow to get it to your desktop):
This interval features the following bands:
No Surrender – “Young World”
Grace Jones – “Painted Eyes”
Grace Jones – “William’s Blood” (Aeroplane Remix)
Destructo – “Technology”
Boy – “To The Sea”
TOA – “Magic Fountain” (New Wave Acid Remix)
Katy B – “Lights On” (Gigamesh Remix)
Chubby Jones 