Hiyeeee friends, family, acquaintances, strangers and even any enemies who still listen to my podcasts! I’m alive and now living in Seattle, where the air is fresher, the people are Midwestern-levels nice and they have these amazing things called trees!
I apologize for being out of touch and not getting some new podcasts your way until now, but…life. Also, I had a hell of a time trying to find (free) music good enough for my runners, but I am pretty sure this latest mix will have been worth waiting for.
It’s time to get your sweet little buns moving to this Week 5 C25k Podcast.
We’re doing our usual 5 minute walking warm-up followed by 3 sets of 5 minutes running & 3 minutes jogging. Special shouts out to Chris T and Jessica for their tweets to let me know you all are still listening and wanting more!
Download Couch to 5k Week 5 Day 1 Version 4 (right click “Save As”)
Your new Couch to 5k podcast is up and ready to help get your sweet behind moving. This week, we’ll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes walking, for a total of 20 minutes. Don’t forget to cool down, stretch and most importantly, when you’re done:
Download Podcast (right click “save as”)
This week’s tunes:
It’s finally here and I’m pretty sure it’s a good one. I know I was enjoying the music as I was listening to this on the bus on my way to work this morning. We’re going for a full 20 minutes of running/jogging/booty bouncing so get psyched up for it.
Download here or via iTunes
Here are the track names:
HAIM – “Forever”
Baron Von Luxxery ft. Little Boots – “That Disco Beat”
Katy Perry – “Part of Me (Justin Sane Remix)”
CSS – “Heart Attack” remix
Daryl Hall & John Oates – “I Can’t Go For That (Kojack Baile Edit)”
Chromeo – “Night By Night (Midnight Conspiracy Remix)”
Felix Project – On The Floor (Artistic Raw Bootleg)
Mattie Safer ft. Ninjasonik – “That Your Girl (Skeet Skeet Remix Mastered)”
I’ve been a bad podcaster lately and for that I apologize. Life, ya know? Totally gets in the way a lot of the time. You may ask, “Mia, have you figured out what you want to be when you grow up since you’ve been ‘so busy’ with your time?”. Sadly, the answer is still no but only because there are even more things I want to do now than I did in the past. In fact, I’m pretty sure I can add “Super Sleuth” to possible future professions thanks to my desire to hunt down and kick the shit out of the assholes who have repeatedly used my stolen identity information to open up credit lines in my name regardless of there being fraud flags listed on my social security number. I’m fairly certain I’ve tracked one of the offenders down – now it’s up to the respective fraud agencies to see if they want to go after them.
This has also made me want to speak with someone in the government about doing a better job of protecting consumers. Considering the technology available these days, I find it very hard to believe it’s too difficult for any companies handing out credit to figure out whether someone is using a child’s social security number in order to get a credit card. I also think it’s ridiculous that grocery stores are able to scan your driver’s license to make sure it’s valid and you are of age, but other retailers don’t have the same scanners to ensure someone maxing out the credit card they just applied for is who they say they are. Who do I speak to about this?
Ok, I know, I’ll get off of my soap box for now and just give you the goods you’ve been patiently waiting for. Without further ado, here is week 4 version 3 of the Chubby Jones Couch to 5k Podcast (now brought to you in Soundcloud form, so just click the downward arrow to get it to your desktop):
This interval features the following bands:
No Surrender – “Young World”
Grace Jones – “Painted Eyes”
Grace Jones – “William’s Blood” (Aeroplane Remix)
Destructo – “Technology”
Boy – “To The Sea”
TOA – “Magic Fountain” (New Wave Acid Remix)
Katy B – “Lights On” (Gigamesh Remix)