Couch to 5k Week 5 Interval 3 Version 3 Podcast is Here!

Marshall is tired

It’s finally here and I’m pretty sure it’s a good one. I know I was enjoying the music as I was listening to this on the bus on my way to work this morning. We’re going for a full 20 minutes of running/jogging/booty bouncing so get psyched up for it.

Download here or via iTunes

Here are the track names:

HAIM – “Forever”

Baron Von Luxxery ft. Little Boots – “That Disco Beat”

Katy Perry – “Part of Me (Justin Sane Remix)”

CSS – “Heart Attack” remix

Daryl Hall & John Oates – “I Can’t Go For That (Kojack Baile Edit)”

Chromeo – “Night By Night (Midnight Conspiracy Remix)”

Felix Project – On The Floor (Artistic Raw Bootleg)

Mattie Safer ft. Ninjasonik – “That Your Girl (Skeet Skeet Remix Mastered)”

Katy Perry be Damned!

I am NOT a fan of Katy Perry’s latest album (or really the album before this) but stumbled upon this cover by a young lady whose voice has somehow pulled a Ronald Miller on this song and made it go from geek to chic.

That being said, this little boy has managed to take it from chic right on back to geek and a side of why bother lip synching for YouTube when you obviously don’t know the words to this dumb song.

You know what’s weird – at first glance I thought this might be Jonathan Lipnicki, but that kid actually ended up being good-looking! This guy does get bonus points for his little neck movements though.

Perez Hilton Meets Silence Of The Lambs

What I’m about to show you is probably something no one should ever have to witness. That being said, you should totally check it out. The man below bears an odd resemblance to Perez Hilton while his dance moves came straight from the Buffalo Bill “I’d fuck me” ballet academy.

For anyone who thinks I’m only picking on him because he’s fat, you couldn’t be further from the truth. I am picking on him because he man-handles his own moobs and proceeds to kiss them while cupping them. Obviously I’m jealous because I can’t (or really won’t) do that to my own lady lumps. I need a drink.