Hiyeeee friends, family, acquaintances, strangers and even any enemies who still listen to my podcasts! I’m alive and now living in Seattle, where the air is fresher, the people are Midwestern-levels nice and they have these amazing things called trees!
I apologize for being out of touch and not getting some new podcasts your way until now, but…life. Also, I had a hell of a time trying to find (free) music good enough for my runners, but I am pretty sure this latest mix will have been worth waiting for.
It’s time to get your sweet little buns moving to this Week 5 C25k Podcast.
We’re doing our usual 5 minute walking warm-up followed by 3 sets of 5 minutes running & 3 minutes jogging. Special shouts out to Chris T and Jessica for their tweets to let me know you all are still listening and wanting more!
Download Couch to 5k Week 5 Day 1 Version 4 (right click “Save As”)
Woohooo!!! I am doing your podcasts the third time through and the new one is up just in time. Can’t wait!
Awesome! I hope you enjoy this one – I feel a little rusty! Let me know what you think!
Wooho! I’m doing your podcasts for the third time through and this one is up just in time! Can’t wait!
Chubby Jones I L O V E. Y O U ! ! !
Thanks to your hard work and dedication I have started running again after a 3 year hiatus. The struggle is real but listen to will working through hell isn’t all that bad. Just wanted to shout out and let you know I’m listening thanks again !!!!
I love you right back, Damika!! It’s all YOUR hard work, and I am so proud of you!! 💜💜💜