Podcast: Couch to 5k Week 5 Version 4

Hiyeeee friends, family, acquaintances, strangers and even any enemies who still listen to my podcasts! I’m alive and now living in Seattle, where the air is fresher, the people are Midwestern-levels nice and they have these amazing things called trees!

I apologize for being out of touch and not getting some new podcasts your way until now, but…life. Also, I had a hell of a time trying to find (free) music good enough for my runners, but I am pretty sure this latest mix will have been worth waiting for.

It’s time to get your sweet little buns moving to this Week 5 C25k Podcast.

We’re doing our usual 5 minute walking warm-up followed by 3 sets of 5 minutes running & 3 minutes jogging. Special shouts out to Chris T and Jessica for their tweets to let me know you all are still listening and wanting more!

Download Couch to 5k Week 5 Day 1 Version 4 (right click “Save As”)

5 thoughts on “Podcast: Couch to 5k Week 5 Version 4

  1. Chubby Jones I L O V E. Y O U ! ! !
    Thanks to your hard work and dedication I have started running again after a 3 year hiatus. The struggle is real but listen to will working through hell isn’t all that bad. Just wanted to shout out and let you know I’m listening thanks again !!!!


Tell Me What You Think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s