I’ve been doing a lot of meditating recently. I don’t know if it’s because I finally reached the age where I’m ok with alone time, or because I’m trying to deal with all the changes happening at once in my life in a way that doesn’t turn me into the shorter, less-green version of The Incredible Hulk, the insane dark dark darkness of this time of year, or what – but I’ve actually enjoyed it, and somehow came to a few realizations that I hope you don’t mind me including in this podcast.

If you do mind, distract yourself by staring at this cute picture of my mom’s cat, Willow:

This week we’re starting with our 5 minute walking warm-up then heading into a 5 minute jog, 3 minutes of brisk walking, 8 minutes of jogging, 3 minutes of that brisk walking and 5 minutes of jogging followed by a cool-down. Also, just like Week 5, there are actually three different intervals you’ll be running this week, but unfortunately, I don’t have the space to upload more podcasts to my host for this month, so if you don’t mind, please use the ones from previous versions which you should be able to find riiiiiiiight here. If you do mind, refer back to Willow. Meow.

Download the Chubby Jones C25k Week 6 v4 podcast (right click “save as”)

Here are the JAMMMMMS we’ll be getting our sexy on with (oh look, there’s Willow again):