We’ve made it to week 7 and considering the political shit-storm currently happening (I’m sure you feel it regardless of which candidate you’re rooting for) it’s the perfect time to channel your rage into something positive – like accomplishing your goals and getting healthy!

We’ll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you’re about to kick some serious ass.

Download the Couch to 5k Week 7 Version 4 podcast (right click “save as)

Get as psyched about how far you’ve come as Oprah is about bread!

(for those of you who have seen me post this gif already, sorry/not sorry, but it’s some of my greatest work and I will post it from the mountaintops)