Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I’ve got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go all out. Download: C25k Week 8 Version 3 (right click “save as”)

Wet – No Lie (Noah Breakfast Remix Ft. Spank Rock)

Sia – Elastic Heart (Hannah Rad Remix)

The Prodigy vs. Survivor vs. Pitbull vs. Salt-N-Pepa – No Good Cockeyed Tiger (Dj schmolli)

Robyn vs. Whitney Houston – How Will I Dance With You (Ted Keyes mashup)

Estelle – Freak (Stevie Sin’s Mash-Up)

Kelis Acapella (MING Remix) feat Chiddy Bang

Depeche Mode vs. AFI – Miss Murder’s Personal Jesus (dubstep mashup) Celldweller

Michael Jackson Vs. Missy Elliot – Nigga Don’t Stop ‘Till.. (Dylan Vasey & Jarod Ripley)

Bill Withers – Lovely Day (Righteous Trash ‘Leisure Suite’ Disco Edit)