Chubby Jones C25k Week 9 Version 3

 

We’ve finally made it to week 9, now let’s get out there and kick some serious ass. When you’ve made it past the finish line, take a moment to think back to week 1 and appreciate how far you’ve come and be proud of yourself damn it!

Chubby Jones Couch to 5k Week 9 Version 3 (right click “save as”)

You can also subscribe to my podcasts on iTunes (don’t worry, they’re still free!)

Couch to 5k Week 8 Version 3

chubbyjones wrecking ball

Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I’ve got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go all out. Download: C25k Week 8 Version 3 (right click “save as”)

Wet – No Lie (Noah Breakfast Remix Ft. Spank Rock)

Sia – Elastic Heart (Hannah Rad Remix)

The Prodigy vs. Survivor vs. Pitbull vs. Salt-N-Pepa – No Good Cockeyed Tiger (Dj schmolli)

Robyn vs. Whitney Houston – How Will I Dance With You (Ted Keyes mashup)

Estelle – Freak (Stevie Sin’s Mash-Up)

Kelis Acapella (MING Remix) feat Chiddy Bang

Depeche Mode vs. AFI – Miss Murder’s Personal Jesus (dubstep mashup) Celldweller

Michael Jackson Vs. Missy Elliot – Nigga Don’t Stop ‘Till.. (Dylan Vasey & Jarod Ripley)

Bill Withers – Lovely Day (Righteous Trash ‘Leisure Suite’ Disco Edit)

Finally Here: C25K Running Podcast Wk7 Days 1-3 Version 3

Not going to lie – this might be my favorite playlist for your running pleasure yet. We’re doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don’t forget to stretch and don’t forget to congratulate yourself on how far you’ve come.

Here you go: ChubbyJones Couch to 5k wk7 days 1-3 version 3 running podcast (right click “save as”)

Deee-Lite – Groove Is In The Heart (Gigamesh Remix)

DJ ROCKWIDIT – BLURRED LINE HYPE REMIX

Humpty Dance [FREAKZ PARTY BANGER REDRUM] 105bpm

Brandy & Monica – The Boy Is Mine (PaulHard Rmx)

Azealia-Banks-vs-Young-MC-Bust-a-move-212

Fitipsidy (Regina Spektor vs. J-Kwon)

Black and Troubled (Taylor Swift vs. Wiz Khalifa)

Cap’n Fleeb – Ghost machine, Where have you been (Rihanna Florence Deadmau5 Mashup)

Kanye West ft Nas vs The Verve – We Major _Bittersweet Symphony(by White Lotus)

Anolyn – Fuss ugy (Deep House Edit)

New Podcast Y’All – ChubbyJones Couch to 5k Week 6 Day 3 v3

Cliff Huxtable loves a good hogi.

Alright, here it is, your tasty new Couch to 5k podcast for the last day of Week 6. We’re starting with our usual 5 minute walking warmup then headed into 22 minutes of blissed out running/jogging/shaking what your momma gave ya. Couch to 5k Week 6 Day 3 Version 3 Podcast (right click save as)

Cumbia Up Your Yaz remix by Philthy Dronez

Further it Gets – My Gold Mask Shuteye Remix

Blurred Lines – Robin Thicke, T.I. Pharrell (DJ Rock Wid It Remix)

Singlekiss – The Hood Internet (R. Kelly x Lemonade)

Kings of Leon – Use Somebody (RAC Remix)

Loki Music – Mint Town

Slander – Magnets

Spectrum – Florence + The Machine (Calvin Harris Remix)

Sleeping Lessons – The Shins (RAC Remix)

Couch to 5k Week 6 Day 2 V3 Podcast is All New And It’s Right Here

pissed kitteh

I’ve been really bad about recording these recently but let’s be honest, a lot of shit has gone down. I decided it was about that time to get my shit together though so here’s a new Couch to 5k Podcast for the week 6 day 2 interval. Today we’re going to be warming up for 5 minutes then headed into a ten minute run, three minute brisk walk and ending it with another ten minute run and five minutes of cooling down. Download the podcast on iTunes or right here (right click “save as”).

Here’s your playlist:

Aeroplane Vs. Flight Facilities – “I Crave Paris”

Kopps – “Bastard Baby”

Moonlight Matters – “Come For Me (Punks Jump Up Freestyle mix)”

Flight Facilities – Annie Mac mashup mix

Carly Rae Jepson Vs. Calvin Harris – “Feel So Maybe (Jump Smokers Bootleg)”

The Black Keys – “Gold On The Ceiling (Almighty I.Z. B-Boy EDIT)”

Rihanna Vs. Dr. Dre -” The Next Rude Boy”

Hot Chip – “Let Me Be Him”