Couch to 5k Week 5 Interval 3 Version 3 Podcast is Here!

Marshall is tired

It’s finally here and I’m pretty sure it’s a good one. I know I was enjoying the music as I was listening to this on the bus on my way to work this morning. We’re going for a full 20 minutes of running/jogging/booty bouncing so get psyched up for it.

Download here or via iTunes

Here are the track names:

HAIM – “Forever”

Baron Von Luxxery ft. Little Boots – “That Disco Beat”

Katy Perry – “Part of Me (Justin Sane Remix)”

CSS – “Heart Attack” remix

Daryl Hall & John Oates – “I Can’t Go For That (Kojack Baile Edit)”

Chromeo – “Night By Night (Midnight Conspiracy Remix)”

Felix Project – On The Floor (Artistic Raw Bootleg)

Mattie Safer ft. Ninjasonik – “That Your Girl (Skeet Skeet Remix Mastered)”

Wednesday Mix Tape: Never Let Go of The Machine

I just got back from Subway and won’t be able to shake this smell for at least the next five hours. To pass the time while I air out, how about joining me in listening to some of these extra special jams. We’ll start out with Wild Flag covering Fugazi!!

(via P4k)

Florence + The Machine “Never Let Me Go” (Clams Remix)

Son of a Nun Remix (Oh Land ft. Nelly)

The Naked and Famous – No Way (CoPilots Remix)

Continue reading

Fell In Love With A Sunday Girl (RAC Remix)

Sunday Girl

I’m going through a bit of a mid-mid-life crisis at the moment and am in need of a big change so as to not lose whatever is left of my mind. I’m being challenged but unfortunately most of that is finding enough hours in the day to get things done in.

I’m really happy to have been able to stop and smell the roses for at least four minutes and twenty-one seconds. And with that, a big thank you to Sunday Girl and this fantastic RAC remix.