Hiyeeee friends, family, acquaintances, strangers and even any enemies who still listen to my podcasts! I’m alive and now living in Seattle, where the air is fresher, the people are Midwestern-levels nice and they have these amazing things called trees!
I apologize for being out of touch and not getting some new podcasts your way until now, but…life. Also, I had a hell of a time trying to find (free) music good enough for my runners, but I am pretty sure this latest mix will have been worth waiting for.
We’re doing our usual 5 minute walking warm-up followed by 3 sets of 5 minutes running & 3 minutes jogging. Special shouts out to Chris T and Jessica for their tweets to let me know you all are still listening and wanting more!
Download Couch to 5k Week 5 Day 1 Version 4 (right click “Save As”)