I can’t lie, it’s been a week of ups, downs, nausea and fireworks. It was about as mashed up as the insanely great Jay-Z/Dolly Parton mash included in this mix. The weekend is here, it’s hot as fuck outside, so may as well sweat with these tunes in your ears.
I extended this podcast for all my friends and runners who aren’t necessarily following the program but who are still playing along at home. Today’s mix is forty minutes long so go nutty y’all.
For my 5k runners, you’ll be doing your 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 8 minutes of jogging, 3 minutes of walking and five minutes of jogging followed by your regular cool-down. Download Wk6 Day 1 here (right click “save as”).
These are the songs helping us get through the run:
The Jane Doze – Hang With Me Sweet Teenager
Yacht – LE GOUDRON EDIT
MEN – Make Him Pay
The Shoes – Time To Dance (Vilanoise Remix)
Maximum Balloon – Groove Me (Rory Phillips Remix)