I extended this podcast for all my friends and runners who aren’t necessarily following the program but who are still playing along at home. Today’s mix is forty minutes long so go nutty y’all.
For my 5k runners, you’ll be doing your 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 8 minutes of jogging, 3 minutes of walking and five minutes of jogging followed by your regular cool-down. Download Wk6 Day 1 here (right click “save as”).
These are the songs helping us get through the run:
It’s finally here and I’m pretty sure it’s a good one. I know I was enjoying the music as I was listening to this on the bus on my way to work this morning. We’re going for a full 20 minutes of running/jogging/booty bouncing so get psyched up for it.