About Mia Jones

Former music blogger for AfterEllen.com, recent NYC transplant, podcast maker, whiskey drinker and ass shaker. Join me, have a flower.

Couch to 5k Week 8 Version 3

chubbyjones wrecking ball

Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I’ve got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go all out. Download: C25k Week 8 Version 3 (right click “save as”)

Wet – No Lie (Noah Breakfast Remix Ft. Spank Rock)

Sia - Elastic Heart (Hannah Rad Remix)

The Prodigy vs. Survivor vs. Pitbull vs. Salt-N-Pepa – No Good Cockeyed Tiger (Dj schmolli)

Robyn vs. Whitney Houston - How Will I Dance With You (Ted Keyes mashup)

Estelle – Freak (Stevie Sin’s Mash-Up)

Kelis Acapella (MING Remix) feat Chiddy Bang

Depeche Mode vs. AFI – Miss Murder’s Personal Jesus (dubstep mashup) Celldweller

Michael Jackson Vs. Missy Elliot – Nigga Don’t Stop ‘Till.. (Dylan Vasey & Jarod Ripley)

Bill Withers – Lovely Day (Righteous Trash ‘Leisure Suite’ Disco Edit)

Intro to 2014 Mix

chubbyjones meets snowpoohcalypse

Somehow we’ve managed to make it to the last weeks of February so it’s about time my intro to 2014 mix made it to the blog. I’ve been busy searching for jobs, accepting a new job (I start next Monday!!!) and finding some sweet jams to bring some warmth to the icy snowy mess we’ve been dealing with this winter.

Another task on my to-do list for today will be to finish version 3 of my week 8 couch to 5k podcast for you all. I am signing up for the Brooklyn Color Run taking place July 5th, so if you’re in the area and want to run with me, let’s turn this mother out!

And now…some jams:

Clinical Trials “Devils”

In honor of Clinical Trials making their Chicago concert debut at Reggie’s on February 16th, I forced the ladies to let me sit in on one of their band practices as I caught their punk-pop rocking goodness on camera. Here’s a quick little edit I put together of one of my favorite songs, “Devils”.

If you’re in NYC this Thursday, Clinical Trials will be playing Hotel Chantelle and we’ll be celebrating Somer’s birthday so come say hi!